Today's topic was suggested by one of Jersey's finest - the brilliant Kristen. Right before Christmas she started her go-to diet plan: Weight Watchers. Right after Christmas, I started mine: Fiber, Fiber, Fiber.
I cut out almost all carbs and then eat tons of black beans, smoothies with ground flax, granola, salads, veggies. Anything full of fiber. That usually knocks off the bloat and some water weight.
When you realize you need to lose a few pounds, what do you do?
4 years ago