My friend K got stuck, for an extra week, on the east coast due to the storm around the holidays. She spent a couple days at the airport hoping to fly standby. The rest of the time was spent inside her in-laws' home.
I get a little crazy when I'm away from home too long. I want to sleep in my bed, cook my own meals and enjoy my routine in my surroundings.
"I would have lost my mind," I told K.
"What saved me is that I'm really good at living in the moment," she said.
"What do you mean?" I asked.
"I don't get all wrapped up in what I'm missing or could be doing or should be doing. I can just focus on what I'm doing at that exact moment and be okay. If I didn't have that ability, I'd have been in trouble," she said.
I realized I'm not very good at living in the moment. I spend a lot of time thinking about what I should be doing. Sometimes, I torture myself about what I could have or should have done in the past.
I'm going to think of K when that happens and try to focus on the here and now.
What about you? How good are you at living in the moment?
3 years ago