My Autumn into Winter into Spring eating binge has finally caught up with me. Surprise, surprise! My jeans are tight. I'm working hard to conceal some muffintop and overall, feeling pretty yucky.
So last Friday, after Nicolean Dynamite left, I began eating less. More fiber and protein, less fried foods, less fatty foods and less ice cream.
Oh ice cream, how I miss you.
I also began walking more. But I don't live in the hills anymore, so it's not like I can jaunt up the hills for a week and get an instant butt lift. Little J and I did hike up a canyon on Wednesday, but other than that, I've taken a flat 40 minute walk along the beach every day this week. (Except yesterday. I will admit yesteday got away from me. But I did work my arms with weights. So that's something.)
It's going to take a while to right this body. So I'm looking for a long term, gym-less plan that involves flat land.
How often do you exercise and in what form?
3 years ago