As you know by the last 100 or so Questions, I had a crazy Summer. I took seven trips, hosted six different guests, ate way too much late night mac and cheese and ice cream, had a few too many cocktails and got nowhere near enough sleep or exercise.
This week, I shifted gears. No more food at night. I halved my serving sizes, chucked the remaining ice cream and cookies, started my week with a two hour hike and have walked every day since. I've been in bed by 10:00 PM each night and already, I feel better.
Summer is over. It's time to focus on work and everything else in moderation.
Do ever you finding yourself shifting gears? If so, how?
4 years ago