I go up the ladder. Then I do something with wires. Then I go down the ladder. Then I move the ladder. Then I do the whole business all over again. Why I don't have buns of steel by now, I'll never know.
I walk and hike after work.
Right now, barely.Thank goodness for karate class.
With will power. I walk every day, which I always enjoy once I get out there. And I do Pilates at least once a week.
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