6 usually. You dont get much with children.
9 to be in top form, last time that actually happened was circa 1999. It's 12:45 am East Coast ,so you see my point. - Meg Koenen McC
6 to 7 seems to be about my average. I used to be able to sleep til noon. Not any more.
Lately the magic number seems to be 10. I'm making up for a long bout of insomnia and I think I'm getting over the overwhelming exhaustion.
I like eight hours, if possible.
At least 8 and I still need my 20 min power nap the next day.
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